The Complete Mental Fitness Book

The Complete Mental Fitness Book

The Complete Mental Fitness Book to help readers overcome mental blocks and have a free-spirited mind. The author asks if you are someone whose mind wanders when trying to solve a problem. If yes, then this is the ideal book for you. The author, Wujec, says that just as your body needs exercise to stay healthy, your mind needs exercise too. This book contains techniques that will show readers how to tone, flex, strengthen and coordinate their brain muscles. Exercises to Improve Your Brain Power will help improve your memory, concentration and decision-making skills. In the chapter titled Mac’s Mental Gym, you will find questions such as how to challenge your mind.

How often you relax and whether you have learned anything new. The author explains how people lose shape mentally and what mental habits make a person suffer. For the benefit of readers, this book contains some good mental exercises and tips. One section focuses on how to create your gym to work both your left and right brain. Exercises to improve your brain power will help you relax, enhance your creative thinking, increase your attention span, build your powers of inference and analysis, and increase endurance. This is a useful self-help guide for anyone who wants to improve their brain power.

The Complete Mental Fitness Book Publication

This is an important book of Orient Paperbacks whose author is Tom Wujec. The edition of this book was published in 2008. This is an excellent book for mental fitness. Like body our mind also requires various kind of exercise to keep it fit.

Where to buy The Complete Mental Fitness Book?

All the information given in this book is accurate and authentic. Anyone who wants to take advantage of this book. So, you can order it online soon from our Astro Mantra online shop.

The Complete Mental Fitness Book Details:

Book Publisher: Orient Paperbacks 
Book Author: Tom Wujec
Weight: 0.231 gm Approx.
Size: “21.5” x “14” x “2” cm
Pages: 232 Pages
Edition: 2008
ISBN No: 978-81-222-0124-6
Shipping: Within 4-5 Days in India