The Healthy Heart Diet Book

The Healthy Heart Diet Book

The Healthy Heart Diet Book, more heart problems cause directly by poor food choices and the resulting poor metabolism of essential nutrients, more so than any other cause. Yet, in most cases, we make the wrong choices. Eat fresh, Simple foods and Your body will make good use of them. More processing means more problems. This book gives you all the information you need about healthy eating. The author provides comprehensive information about the nutrition, calories, fat and cholesterol content of various foods.

And a list of foods and recipes that will enhance the life of your heart. Foods are the first line of defense against heart disease. Most heart problems are caused directly by poor food choices and the resulting poor metabolism of essential nutrients, more so than any other cause. This book gives you all the information you need about healthy eating. Contains the nutrition, calories, fat, and cholesterol content of various foods and recipes Focusing on plant-based sources of nutrients.

“Eat a Healthy Heart Diet” helps you get the nutrients you need for a healthy heart and overall health. To providing delicious and satisfying meal plans. The book also includes practical tips for shopping and cooking, as well as strategies. That is to overcome common barriers to healthy eating. With simple and delicious recipes, as well as meal preparation and snack ideas. This book makes it easy to incorporate heart-healthy eating into your daily routine.

The Healthy Heart Diet Book Publication

This is an important book of Orient Paperbacks whose author is G Padma Vijay. The edition of this book was published in 2015. This book brings you all the information you need about healthy eating.

Where to buy The Healthy Heart Diet Book?

All the information given in this book is accurate and authentic. Anyone who wants to take advantage of this book. So, you can order it online soon from our Astro Mantra online shop.

The Healthy Heart Diet Book Details:

Book Publisher: Orient Paperbacks 
Book Author: G Padma Vijay
Weight: 0.219 gm Approx.
Size: “21.5” x “14” x “1.5” cm
Pages: 191 Pages
Edition: 2015
ISBN No: 978-81-222-0344-8
Shipping: Within 4-5 Days in India