Asana Pranayama Mudra Bandha Book

Asana Pranayama Mudra Bandha Book

Asana Pranayama Mudra Bandha Book is internationally famous as the most prevalent and systematic yoga manual today. Since its first publication by the Bihar School of Yoga in 1969, it has a seventeen times reprint, a record. It was also translated into many languages. It is the main reference text for yoga teachers and students of Bihar Yoga or Satyananda Yoga within the international yoga movement and many other traditions.

This revised edition presents basic yoga practices including Asanas, Pranayama, Breathing techniques and Postures, positions, or Gestures that represent the psyche. Bandhas, channeling energy to locks and Shatkarma, all these techniques of purification practices purify the body, mind, and energy systems. It also covers the ultimate experience of cosmic consciousness, laying the groundwork for higher meditative practices.

Moreover, there is a section introducing the Chakras, Mental Centers, and other aspects of the subtle body. The effects of yoga practice during and after the performance are currently under research by scientists and doctors around. Their results show that Asanas, Pranayama, Mudras, and Bandhas are powerful means of restoring and maintaining physical and mental health.

Asana Pranayama Mudra Bandha Book Publication

This is an important book of Yoga Publication whose author is Swami Satyananda Saraswati. The edition of this book was published in 2008. In this book, comprehensive lesson provides clear illustrations, step-by-step instructions, and descriptions of cycle awareness. This edition successfully brings the explanation of yoga practices up to the standard of a university text.

Where to buy Asana Pranayama Mudra Bandha Book?

All the information given in this book is accurate and authentic. Anyone who wants to take advantage of this book. So, you can order it online soon from our Astro Mantra online shop.

Asana Pranayama Mudra Bandha Book Details:

Book Publisher: Yoga Publications
Book Author:  Swami Satyananda Saraswati
Language: English
Weight: 0.665 gm Approx.
Pages: 544 Pages
Size: “21.5” x “14” x “3” cm
Edition : 2008
Shipping: Within 4-5 Days in India