Exercising For a Healthy Heart Book

Exercising For a Healthy Heart Book

Exercising For a Healthy Heart Book, the best way to improve your overall health is through cardiovascular fitness. The American Heart Association recommends regular exercise as a positive measure to prevent cardiovascular disease. Studies by Stanford University School of Medicine have shown that people who exercise regularly not only have a significantly lower risk of heart attack, but the effects of a heart attack are much less severe than those who do not exercise regularly. This is your handbook to achieving cardiovascular fitness.

It will help you develop, evaluate, and tailor your exercise program for overall health and longevity based on your age, lifestyle, gender, and personal exercise or sport preference. The book includes brief instructions, illustrations, and programs on the type and amount of exercise. Tips on nutrition, guidance on medical checkups before exercise. How to avoid the problems of excessive exercise. If you are concerned about losing a few kilos, improving muscle tone, reducing the likelihood of heart disease or just looking good, this book is for you.

Heart health is not only a deciding factor in how long a person will live. But it is also the cornerstone of his overall health. Despite advancements in medical science about the importance of heart health, cardiovascular diseases is a growing health concern. Even growing awareness could not help. Although today’s fast-paced life that rarely gives us any space to take care of ourselves. This is partly responsible for this situation. The recent rise in cardiac problems, especially in young adults, is largely due to our lifestyle choices. Although not much can be done to slow down the pace of the world. We certainly have full control over our lifestyle choices.

Exercising For a Healthy Heart Book Publication

This is an important book of Orient Paperbacks whose author is Paul Vodak. The edition of this book was published in 2011. This Book is an important book, in which information about the way to prevent heart disease through the process of exercise.

Where to buy Exercising For a Healthy Heart Book?

All the information given in this book is accurate and authentic. Anyone who wants to take advantage of this book. So, you can order it online soon from our Astro Mantra online shop.

Exercising For a Healthy Heart Book Details:

Book Publisher: Orient Paperbacks 
Book Author: Paul Vodak
Language: English
Weight: 0.149 gm Approx.
Size: “21.5” x “14” x “1.5” cm
Pages: 140 Pages
Edition: 2011
ISBN No: 978-81-222-0163-5
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